How Often Should You Take Breaks During Long-Distance Driving?

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Driving long distances requires a high level of concentration and endurance. Prolonged driving can lead to fatigue, both physically and mentally, which increases the risk of road accidents.

Therefore, taking regular breaks during your journey is crucial for the safety of both the driver and passengers.

How Often Should You Take Breaks?

Motorist recommend taking a break every 2 hours or after driving approximately 150-200 kilometers. This allows your body to relax and helps reduce the stress of extended driving periods.

Signs That You Should Take a Break Immediately

1. Feeling sleepy or drowsy

   If you start yawning frequently or feel your eyelids getting heavy, find a safe place to stop and rest immediately.

2. Loss of focus

   If controlling the steering wheel becomes difficult or you lose concentration on the road.

3. Physical discomfort

   Sitting in the same position for too long can cause aches and pains, which can affect your driving ability.

What to Do During Breaks?

• Step out of the car to stretch your body.
• Drink water to stay refreshed.
• If you’re feeling drowsy, take a short nap of about 10-15 minutes in a safe location.
• Check your car’s condition, such as tire pressure, engine oil, or any unusual signs.

Benefits of Taking Breaks While Driving

• Reduces the risk of accidents.
• Improves concentration.
• Helps relax both your body and mind.

When driving long distances, it’s not just your car that needs to be prepared—your health and well-being are equally important. Regular breaks, as recommended, can make your journey safer and ensure you reach your destination smoothly!

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