Take Note! Quick Tips to Handle Motion Sickness

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Motion sickness is a common problem, especially when traveling on winding roads or long journeys.

The root cause lies in conflicting signals received by the brain from body movement and visual perception, leading to symptoms like nausea, dizziness, or vomiting. Today, Motorist will share some quick remedies to tackle motion sickness effectively.

Causes of Motion Sickness

Motion sickness occurs when the brain receives contradictory signals between what the eyes see and the body’s sense of balance. For example, when in a moving vehicle, the eyes perceive movement, but the inner ear, which controls balance, does not register it, causing disorientation and discomfort.

Quick Remedies for Motion Sickness

1. Stop and Rest
   If you feel unwell, stop the vehicle in a safe spot, such as a rest area, to get fresh air, stretch, and let your brain regain balance. A 5–10-minute break can help significantly.
2. Adjust Your Seat
   Sitting in the front seat helps reduce head and eye movement. It also allows you to clearly see the road ahead, minimizing dizziness. Avoid sitting backward or against the direction of travel.
3. Use Inhalants or Aromatherapy
   Inhale a balm or essential oil with refreshing scents like peppermint, ginger, or lemon to alleviate nausea. A few drops on a handkerchief for gentle inhalation can be quite effective.
4. Drink Water or Eat Some Sour-flavored Foods
   Sip ginger tea, soda, or water to ease stomach discomfort. Eating ginger candies, tamarind, or salty dried plums can also help reduce nausea and refresh your body.
5. Apply Pressure to Specific Points
   Massage the inner wrist area gently using two fingers in a circular motion for 2–3 minutes. This acupressure technique helps relieve nausea.

Long-term Prevention of Motion Sickness

1. Avoid Reading or Using Mobile Devices
   Reading or looking at a screen while traveling can confuse the brain, so focus on looking at a distant point instead.
2. Gradually Train Your Body
   Start with short trips and gradually increase the duration to help your body adapt to motion. Deep, slow breaths can also promote relaxation.
3. Eat Light Meals
   Opt for easily digestible meals before traveling and avoid heavy, greasy, or spicy foods. Also, steer clear of caffeine and alcohol, which can trigger motion sickness.
4. Use Medication or Supplements
   Anti-nausea medication or nasal strips designed to alleviate dizziness can help prevent motion sickness.

By using these tips, motion sickness will no longer hinder your travels. Enjoy a smoother, more comfortable journey every time!

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